Counting calories is harmful. Here is why you should stop counting calories

Have you struggled to lose weight or keep it off with your wellness and weight loss journey?

We will go over what happens when we count calories and how it impacts our body. If counting calories also impacts our mental health. How counting calories affects our weight loss to keep if off permanently and our every day life.

Register for free masterclass:

https://bit.ly/yestoplants

Much Love

Clarissa

Want to work with me? Click link below

Website ->  https://sageandbalance.com

Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup

Free Masterclass – >  https://bit.ly/yestoplants 

Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge  -> https://sageandbalance.com/resources/ 

Order journals ->  https://sageandbalance.com/journals

Find out more information on our program ->  https://www.clarissabooker.com/twa 

Contact us here -> info@clarissabooker.com 


Related Posts

12 Sustainable Weight Loss Strategies Without Extreme Dieting

12 Sustainable Weight Loss Strategies Without Extreme Dieting

While nutrition plays a major role in weight management, factors like sleep, stress, daily movement, and recovery also influence how your body feels and functions. Many people struggling with weight loss are also dealing with low energy, stiffness, back pain, or chronic inflammation, making a […]

Pilates for Runners: The Missing Link in Your Training Plan

Pilates for Runners: The Missing Link in Your Training Plan

You log the miles, track your paces, fuel and recover. And you still get hurt. Pilates for runners might be the missing piece in your training routine. Knee pain at mile 8. Hip tightness that shows up the morning after a long run. IT band […]