In this episode we are talking about how stress eating or emotional eating can affect you and cause belly fat. What we can do to reduce our stress levels so we can reduce excess weight around our belly areas and lose weight. 5 ways to release stress and start living a life of stress management.
Eat nourishing foods
Stay hydrated
Good sleep hygiene
Get out in nature and walk
Having a mindfulness practice
Love and light
Clarissa
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