How the food you eat affects your gut health and losing fat.

In this episode we talk about how eating saturated fat affects your gut health and adds fat to your body. 

Keto diet compared to eating more plant based

Saturated fat drives up your blood sugar and can cause insulin resistance

What should we eat to help with fat storage for weight loss, diabetes, and chronic conditions.

xo

Clarissa

Also listen Apple Podcast

Want to work with me? Click link below

Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist 

Journals: https://sageandbalance.com/journals

Contact

Facebook Group: https://bit.ly/wellbeinggroup

Email: [email protected]

Website: https://sageandbalance.com

Instagram: https://www.instagram.com/clarissadbooker/

Related Posts

Why Your Diet Is Making Your Back Pain Worse

Why Your Diet Is Making Your Back Pain Worse

If you’re dealing with persistent back pain and you’ve been doing “all the right things” by stretching, resting, maybe even some core work, but nothing is sticking then there’s a piece of the puzzle most people overlook entirely What you’re eating? Back pain relief isn’t […]

A Plant-Based Diet Enables Better Health and Breaks Inherited Patterns

A Plant-Based Diet Enables Better Health and Breaks Inherited Patterns

Everyday Decisions Lead to Miracles The most effective treatment for your ongoing health issues exists in your local grocery store and farmer’s market and even within your home kitchen. The decisions we make daily about food and exercise and stress management create our lifestyle patterns […]

Copyright © 2024 clarissabooker.com